I specialize in providing group psychotherapy. Group is an outstanding psychological treatment for many emotional and interpersonal issues. Although the idea of sharing with a group of people can initially be intimidating, it can also be profoundly impactful and helpful. This is a powerful mode of change, and I encourage all my patients to consider group.
I have two new groups forming in September 2025. Contact me for more information!
Process Group for Young Adults
This psychotherapy group will focus on issues of early adulthood (early 20s through early 30s). Early adulthood is a time of identity exploration, major life transitions, and major life decisions! Whether it's navigating personal or professional relationships, career uncertainty, managing family dynamics, or struggling with self-esteem, this group offers a non-judgmental space to explore these experiences with 5 to 7 peers in a similar stage of life. Through facilitated discussion, members will gain greater self-awareness, emotional resilience, and improve their relationships with themselves and others.
Process Group for Adults with ADHD
Adults with ADHD are often creative, energetic, sociable, go-with-the-flow, and outside-of-the-box thinkers. These traits are valuable in their workplaces and relationships. However, impulsivity, inattention and hyperactivity can also significantly interfere professionally and interpersonally. These symptoms can be frustrating and confusing for the person with ADHD and their loved ones. This group will aim to help 6 to 8 members increase their confidence in their strengths, while also addressing their attentional deficits through support, interventions, and recommendations. The group is open to all adults with a formal or informal diagnosis of ADHD.
I have two new groups forming in September 2025. Contact me for more information!
Process Group for Young Adults
This psychotherapy group will focus on issues of early adulthood (early 20s through early 30s). Early adulthood is a time of identity exploration, major life transitions, and major life decisions! Whether it's navigating personal or professional relationships, career uncertainty, managing family dynamics, or struggling with self-esteem, this group offers a non-judgmental space to explore these experiences with 5 to 7 peers in a similar stage of life. Through facilitated discussion, members will gain greater self-awareness, emotional resilience, and improve their relationships with themselves and others.
- Time: This 90-minute group will meet weekly on Mondays from 5:45pm-7:15pm for 13 meetings from September 8th - December 15th, 2025 (no meetings 10/13 or 11/24), with the option to continue in the Spring.
- Fee: $70 per group. (This may vary if you have insurance coverage.)
- Contact: To schedule an initial screening interview, contact me here.
Process Group for Adults with ADHD
Adults with ADHD are often creative, energetic, sociable, go-with-the-flow, and outside-of-the-box thinkers. These traits are valuable in their workplaces and relationships. However, impulsivity, inattention and hyperactivity can also significantly interfere professionally and interpersonally. These symptoms can be frustrating and confusing for the person with ADHD and their loved ones. This group will aim to help 6 to 8 members increase their confidence in their strengths, while also addressing their attentional deficits through support, interventions, and recommendations. The group is open to all adults with a formal or informal diagnosis of ADHD.
- Time: This 90-minute group will meet weekly on Tuesdays from 11:30am-1pm for 13 meetings from September 9th - December 16th, 2025 (no meetings 10/14 or 11/25), with the option to continue in the Spring.
- Fee: $70 per group. (This may vary if you have insurance coverage.)
- Contact: To schedule an initial screening interview, contact me here.