Self-Help Resources

Below are some of my favorite and frequently recommended self-help resources.

Understanding your Parents and Childhood

• Adult Children of Emotionally Immature Parents, Lindsay Gibson, Psy.D.

Having Adult Deficit/Hyperactively Disorder (ADHD), or having a partner with ADHD

• The ADHD Effect on Marriage, Melissa Orlov
• How to ADHD You Tube Channel by Jessica McCabe
• ADHD Podcast, Featuring Russell Barkley, Ph.D., Hosted by Alie Ward

Helping Children through Divorce

• Putting Children First, JoAnne Pedro-Carroll, Ph.D.

Communicating with a parent, child, partner, or ex-partner with Borderline Personality Disorder (BPD)

• Stop Walking on Eggshells, Paul Mason & Randi Kreger

Relationships

• Mating in Captivity, Esther Perel, Ph.D.​
• Us: Getting Past You and Me to Build a More Loving Relationship, Terrence Real